Damon Devine v4:00/1:00r...5 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
151
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 780 |
| Drag Factor | 103 |
April 08, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 33 | 151 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 34 | 145 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 34 | 152 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 33 | 151 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 33 | 157 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 33 | 154 | |
| r: 1:00 | 138m | ||||||
| r685m |
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Workout Graph
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