Damon Devine v2:00/1:00r...7 row
3,795m
Meters
17:00.0
Time
2:14.3
Pace
222
Calories
142
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 101 |
April 09, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,795m | 2:14.3 | 144 | 796 | 32 | 142 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 34 | 138 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 32 | 144 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | 146 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 32 | 145 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 32 | 141 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 32 | 140 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | 141 | |
| r: 1:00 | 147m | ||||||
| r935m |
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Workout Graph
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