Damon Devine v2000m/3:00r...4 row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
305
Calories
166
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 33:41.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 99 |
April 15, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 33 | 166 | |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 34 | 166 | |
| r: 3:00 | 379m | ||||||
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 33 | 163 | |
| r: 3:00 | 449m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 33 | 166 | |
| r: 3:00 | 461m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 36 | 170 | |
| r: 3:00 | 422m | ||||||
| r1,711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.