Damon Devine v2000m/3:00r...4 row
5,000
Meters
21:41.3
Time
2:10.1
Pace
305
Calories
166
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 33:41.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 99 |
April 15, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 843 | 33 | 166 | |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 831 | 34 | 166 | |
| r: 3:00 | 379 | ||||||
| 6:37.7 | 1,500 | 2:12.5 | 150 | 814 | 33 | 163 | |
| r: 3:00 | 449 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 33 | 166 | |
| r: 3:00 | 461 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 36 | 170 | |
| r: 3:00 | 422 | ||||||
| r1,711 |
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Workout Graph
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