Damon Devine v1:00/1:00r...10 row
2,542m
Meters
10:00.0
Time
1:58.0
Pace
167
Calories
151
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 595 |
| Drag Factor | 102 |
April 16, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 35 | 151 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 134 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 146 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 150 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 148 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 155 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 153 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 155 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 154 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 157 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 162 | |
| r: 1:00 | 170m | ||||||
| r1,474m |
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Workout Graph
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