Damon Devine v500m/2:00r...8 row
4,000m
Meters
16:50.7
Time
2:06.3
Pace
249
Calories
144
Heart Rate
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 32:50.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 954 |
| Drag Factor | 100 |
April 17, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 4,000m | 2:06.3 | 174 | 897 | 33 | 144 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 35 | 70 | |
| r: 2:00 | 265m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 34 | 153 | |
| r: 2:00 | 274m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 34 | 155 | |
| r: 2:00 | 283m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 33 | 154 | |
| r: 2:00 | 290m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 | 156 | |
| r: 2:00 | 297m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 33 | 155 | |
| r: 2:00 | 290m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 33 | 155 | |
| r: 2:00 | 312m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | 157 | |
| r: 2:00 | 282m | ||||||
| r2,293m |
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Workout Graph
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