Damon Devine v8:00/3:00r...4 row
4,583m
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
158
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 101 |
April 19, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 32 | 158 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 33 | 156 | |
| r: 3:00 | 455m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 32 | 155 | |
| r: 3:00 | 476m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 32 | 156 | |
| r: 3:00 | 491m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | 165 | |
| r: 3:00 | 447m | ||||||
| r1,869m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.