Damon Devine v500m/2:00r...5 row
3,500m
Meters
15:15.2
Time
2:10.7
Pace
211
Calories
132
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 25:15.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
| Drag Factor | 101 |
April 23, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.2 | 3,500m | 2:10.7 | 157 | 838 | 32 | 132 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 34 | 84 | |
| r: 2:00 | 307m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 147 | |
| r: 2:00 | 303m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 33 | 141 | |
| r: 2:00 | 325m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 32 | 148 | |
| r: 2:00 | 302m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 32 | 140 | |
| r: 2:00 | 325m | ||||||
| r1,562m |
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Workout Graph
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