Damon Devine v500m/1:00r...6 row
3,000m
Meters
12:36.9
Time
2:06.1
Pace
186
Calories
147
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 18:36.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 584 |
| Drag Factor | 101 |
April 24, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 34 | 147 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 35 | 138 | |
| r: 1:00 | 152m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 | 148 | |
| r: 1:00 | 148m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 35 | 149 | |
| r: 1:00 | 147m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 34 | 143 | |
| r: 1:00 | 153m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 34 | 153 | |
| r: 1:00 | 152m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 34 | 154 | |
| r: 1:00 | 165m | ||||||
| r917m |
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