Damon Devine v1000m/3:00r...3 row
3,000m
Meters
12:53.9
Time
2:08.9
Pace
183
Calories
152
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 21:53.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 102 |
April 25, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 33 | 152 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 34 | 147 | |
| r: 3:00 | 453m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 33 | 152 | |
| r: 3:00 | 456m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 33 | 157 | |
| r: 3:00 | 465m | ||||||
| r1,374m |
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Workout Graph
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