Damon Devine v1000m/0:20r...5 row
5,000m
Meters
22:51.7
Time
2:17.1
Pace
292
Calories
141
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,077m |
| Overall Time | 24:31.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 101 |
April 26, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000m | 2:17.1 | 136 | 766 | 31 | 141 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 33 | 140 | |
| r: 0:20 | 16m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 32 | 142 | |
| r: 0:20 | 17m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 33 | 144 | |
| r: 0:20 | 11m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 31 | 136 | |
| r: 0:20 | 18m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 31 | 145 | |
| r: 0:20 | 15m | ||||||
| r77m |
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Workout Graph
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