Damon Devine v2:30/0:30r...10 row
5,670m
Meters
25:00.0
Time
2:12.2
Pace
336
Calories
146
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 826 |
| Drag Factor | 100 |
April 30, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,670m | 2:12.2 | 151 | 820 | 32 | 146 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 34 | 142 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 32 | 138 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 33 | 148 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 33 | 148 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 32 | 143 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 33 | 148 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 32 | 144 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 32 | 150 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 32 | 144 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 33 | 155 | |
| r: 0:30 | 66m | ||||||
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.