Damon Devine v5:00/2:00r...5 row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
149
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 100 |
May 01, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 33 | 149 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 144 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 33 | 151 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | 153 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | 158 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 142 | |
| r: 2:00 | 317m | ||||||
| r1,596m |
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Workout Graph
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