Damon Devine v3:00/2:00r...4 row
2,797m
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
152
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 100 |
May 03, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 33 | 152 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 33 | 141 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 33 | 153 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 33 | 155 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 33 | 160 | |
| r: 2:00 | 327m | ||||||
| r1,281m |
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Workout Graph
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