Damon Devine v2:00/1:00r...6 row
2,825m
Meters
12:00.0
Time
2:07.4
Pace
174
Calories
142
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 100 |
May 04, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 33 | 142 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 138 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | 141 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 143 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | 142 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | 145 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 148 | |
| r: 1:00 | 147m | ||||||
| r880m |
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Workout Graph
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