Damon Devine v1:00/2:00r...5 row
2,909m
Meters
13:00.0
Time
2:14.0
Pace
180
Calories
137
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 102 |
May 06, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,909m | 2:14.0 | 145 | 799 | 32 | 137 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | 107 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 35 | 152 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 152 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 26 | 133 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 143 | |
| r: 2:00 | 338m | ||||||
| r1,240m |
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Workout Graph
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