Damon Devine v1:00/1:00r...5 row
2,004m
Meters
15:00.0
Time
3:44.5
Pace
120
Calories
127
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,375m |
| Overall Time | 20:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 80 |
May 07, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,004m | 3:44.5 | 31 | 406 | 19 | 127 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 127 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 35 | 145 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 24 | 116 | |
| r: 1:00 | 0m | ||||||
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 22 | 142 | |
| r: 1:00 | 44m | ||||||
| 5:00.0 | 179m | 13:57.9 | 1 | 302 | 6 | 109 | |
| r: 1:00 | 39m | ||||||
| r371m |
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Workout Graph
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