Damon Devine v1:00/1:00r...6 row
4,748m
Meters
21:00.0
Time
2:12.6
Pace
283
Calories
149
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 96 |
May 07, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,748m | 2:12.6 | 150 | 815 | 32 | 149 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 134 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 148 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 33 | 153 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 32 | 152 | |
| r: 1:00 | 145m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 154 | |
| r: 1:00 | 132m | ||||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 32 | 155 | |
| r: 1:00 | 139m | ||||||
| r861m |
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Workout Graph
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