Damon Devine v2000m/3:00r...3 row
3,500m
Meters
15:03.1
Time
2:09.0
Pace
215
Calories
158
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 21:03.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 101 |
May 09, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,500m | 2:09.0 | 163 | 860 | 33 | 158 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 33 | 152 | |
| r: 3:00 | 499m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 34 | 160 | |
| r: 2:00 | 304m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 35 | 162 | |
| r: 1:00 | 147m | ||||||
| r950m |
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Workout Graph
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