Damon Devine v4:00/2:00r...7 row
4,435m
Meters
19:00.0
Time
2:08.5
Pace
271
Calories
152
Heart Rate
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 101 |
May 10, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,435m | 2:08.5 | 165 | 867 | 33 | 152 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 35 | 151 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 33 | 149 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 151 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 146 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 35 | 156 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 33 | 155 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | 157 | |
| r: 2:00 | 320m | ||||||
| r2,208m |
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Workout Graph
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