Damon Devine v2:00/2:00r...5 row
3,302m
Meters
14:00.0
Time
2:07.1
Pace
203
Calories
151
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 711 |
| Drag Factor | 100 |
May 12, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,302m | 2:07.1 | 170 | 885 | 33 | 151 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | 138 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 34 | 152 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 32 | 150 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 33 | 154 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | 162 | |
| r: 2:00 | 290m | ||||||
| r1,479m |
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Workout Graph
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