Damon Devine v5:00/2:00r...5 row
4,756m
Meters
21:00.0
Time
2:12.4
Pace
285
Calories
146
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 934 |
| Drag Factor | 100 |
May 13, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,756m | 2:12.4 | 151 | 818 | 32 | 146 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 143 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 32 | 144 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 32 | 144 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 33 | 151 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 150 | |
| r: 2:00 | 314m | ||||||
| r1,513m |
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Workout Graph
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