Damon Devine v3:00/2:00r...6 row
4,169m
Meters
18:00.0
Time
2:09.5
Pace
253
Calories
149
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 100 |
May 14, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,169m | 2:09.5 | 161 | 854 | 32 | 149 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 33 | 141 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 32 | 146 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 32 | 147 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 33 | 149 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 33 | 151 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 34 | 160 | |
| r: 2:00 | 372m | ||||||
| r1,874m |
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Workout Graph
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