Damon Devine v3:00/2:00r...5 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
145
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 100 |
May 15, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 32 | 145 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 35 | 146 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 33 | 145 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 32 | 149 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 32 | 145 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 32 | 140 | |
| r: 2:00 | 313m | ||||||
| r1,533m |
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Workout Graph
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