Damon Devine v10c/1:00r...6 row
3,398m
Meters
14:42.0
Time
2:09.7
Pace
210
Calories
141
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 20:42.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 100 |
May 16, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.0 | 3,398m | 2:09.7 | 160 | 851 | 33 | 141 | |
| 0:39.0 | 156m | 2:05.0 | 179 | 916 | 35 | 111 | |
| r: 1:00 | 155m | ||||||
| 1:20.3 | 315m | 2:07.4 | 169 | 881 | 34 | 138 | |
| r: 1:00 | 150m | ||||||
| 2:04.9 | 484m | 2:09.0 | 163 | 860 | 34 | 145 | |
| r: 1:00 | 147m | ||||||
| 2:40.5 | 633m | 2:06.7 | 172 | 891 | 34 | 153 | |
| r: 1:00 | 144m | ||||||
| 3:35.3 | 819m | 2:11.4 | 154 | 830 | 33 | 150 | |
| r: 1:00 | 145m | ||||||
| 4:22.1 | 990m | 2:12.3 | 151 | 819 | 32 | 152 | |
| r: 1:00 | 151m | ||||||
| r892m |
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Workout Graph
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