Damon Devine v1000m/1:00r...4 row
4,000m
Meters
17:59.0
Time
2:14.8
Pace
235
Calories
143
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 21:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 100 |
May 17, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.0 | 4,000m | 2:14.8 | 143 | 790 | 31 | 143 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 32 | 139 | |
| r: 1:00 | 134m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 32 | 146 | |
| r: 1:00 | 149m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 32 | 146 | |
| r: 1:00 | 145m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 31 | 143 | |
| r: 1:00 | 158m | ||||||
| r586m |
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Workout Graph
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