Damon Devine v750m/2:00r...5 row
3,750m
Meters
16:19.9
Time
2:10.6
Pace
226
Calories
145
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 26:19.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 100 |
May 23, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.9 | 3,750m | 2:10.6 | 157 | 840 | 33 | 145 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 34 | 139 | |
| r: 2:00 | 308m | ||||||
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 33 | 142 | |
| r: 2:00 | 300m | ||||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 32 | 146 | |
| r: 2:00 | 313m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 33 | 148 | |
| r: 2:00 | 316m | ||||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 33 | 152 | |
| r: 2:00 | 306m | ||||||
| r1,543m |
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Workout Graph
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