Damon Devine v6:00/2:00r...6 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
146
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 100 |
May 24, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 33 | 146 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 33 | 149 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | 149 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | 147 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 146 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 141 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 149 | |
| r: 2:00 | 290 | ||||||
| r1,748 |
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Workout Graph
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