Damon Devine v3:00/2:00r...5 row
4,338m
Meters
19:00.0
Time
2:11.3
Pace
261
Calories
148
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 872 |
| Drag Factor | 100 |
May 27, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,338m | 2:11.3 | 154 | 830 | 32 | 148 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 33 | 142 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 33 | 151 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 142 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | 153 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 33 | 152 | |
| r: 2:00 | 296m | ||||||
| r1,499m |
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Workout Graph
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