Damon Devine v1:00/1:00r...12 row
3,072m
Meters
12:00.0
Time
1:57.1
Pace
204
Calories
147
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 718 |
| Drag Factor | 100 |
May 28, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 35 | 147 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 129 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 142 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 146 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 150 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 148 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 149 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 145 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 154 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 155 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 147 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 149 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 153 | |
| r: 1:00 | 142m | ||||||
| r1,709m |
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Workout Graph
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