Damon Devine v500m/1:00r...6 row
3,000m
Meters
13:09.7
Time
2:11.6
Pace
179
Calories
142
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 19:09.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 100 |
May 29, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.7 | 3,000m | 2:11.6 | 154 | 828 | 32 | 142 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 34 | 141 | |
| r: 1:00 | 141m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 33 | 136 | |
| r: 1:00 | 144m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 33 | 143 | |
| r: 1:00 | 148m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 32 | 144 | |
| r: 1:00 | 142m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 33 | 144 | |
| r: 1:00 | 148m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 32 | 148 | |
| r: 1:00 | 150m | ||||||
| r873m |
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Workout Graph
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