Damon Devine v500m/2:00r...5 row
3,500m
Meters
15:24.0
Time
2:12.0
Pace
209
Calories
150
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 25:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 98 |
May 30, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.0 | 3,500m | 2:12.0 | 152 | 823 | 31 | 150 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 33 | 142 | |
| r: 2:00 | 294m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 32 | 149 | |
| r: 2:00 | 312m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 33 | 154 | |
| r: 2:00 | 301m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 31 | 153 | |
| r: 2:00 | 315m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | 155 | |
| r: 2:00 | 336m | ||||||
| r1,558m |
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Workout Graph
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