Damon Devine v1000m/3:00r...3 row
3,000m
Meters
13:19.8
Time
2:13.3
Pace
178
Calories
138
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 22:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 99 |
June 10, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 31 | 138 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 32 | 138 | |
| r: 3:00 | 396m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 31 | 138 | |
| r: 3:00 | 469m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 32 | 140 | |
| r: 3:00 | 489m | ||||||
| r1,354m |
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Workout Graph
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