Damon Devine v2:00/1:00r...6 row
2,766m
Meters
12:00.0
Time
2:10.1
Pace
166
Calories
141
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 99 |
June 11, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 33 | 141 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 35 | 138 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 33 | 136 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 144 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 33 | 144 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | 141 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 143 | |
| r: 1:00 | 143m | ||||||
| r904m |
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Workout Graph
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