Damon Devine v4:00/2:00r...7 row
4,289m
Meters
19:00.0
Time
2:12.8
Pace
255
Calories
138
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 99 |
June 13, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,289m | 2:12.8 | 149 | 813 | 32 | 138 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 33 | 139 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 32 | 138 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | 133 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 134 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | 142 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 33 | 146 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 31 | 140 | |
| r: 2:00 | 299m | ||||||
| r2,142m |
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Workout Graph
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