Damon Devine v2000m/3:00r...3 row
3,500m
Meters
15:30.9
Time
2:12.9
Pace
208
Calories
138
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 21:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 99 |
June 14, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.9 | 3,500m | 2:12.9 | 149 | 812 | 32 | 138 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 32 | 140 | |
| r: 3:00 | 446m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 32 | 137 | |
| r: 2:00 | 280m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 33 | 137 | |
| r: 1:00 | 148m | ||||||
| r874m |
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Workout Graph
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