Damon Devine v2000m/3:00r...3 row
6,000m
Meters
26:18.1
Time
2:11.5
Pace
362
Calories
154
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 35:18.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 1059 |
| Drag Factor | 98 |
June 17, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.1 | 6,000m | 2:11.5 | 154 | 829 | 32 | 154 | |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 33 | 146 | |
| r: 3:00 | 435m | ||||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 32 | 147 | |
| r: 3:00 | 420m | ||||||
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 32 | 170 | |
| r: 3:00 | 401m | ||||||
| r1,256m |
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Workout Graph
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