Damon Devine v2:00/1:00r...6 row
2,817m
Meters
12:00.0
Time
2:07.7
Pace
173
Calories
152
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 99 |
June 19, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 33 | 152 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | 153 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 152 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 149 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | 153 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | 150 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 156 | |
| r: 1:00 | 148m | ||||||
| r866m |
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