Damon Devine v5:00/2:00r...5 row
9,834m
Meters
45:00.0
Time
2:17.2
Pace
571
Calories
150
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,160m |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 1631 |
| Drag Factor | 98 |
June 20, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,834m | 2:17.2 | 135 | 765 | 31 | 150 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 151 | |
| r: 2:00 | 283m | ||||||
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 32 | 151 | |
| r: 2:00 | 257m | ||||||
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 31 | 148 | |
| r: 2:00 | 245m | ||||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 31 | 149 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 152 | |
| r: 2:00 | 275m | ||||||
| r1,326m |
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Workout Graph
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