Damon Devine v6:00/1:00r...6 row
4,778m
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
146
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 818 |
| Drag Factor | 98 |
June 21, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,778m | 2:11.8 | 153 | 825 | 32 | 146 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 33 | 144 | |
| r: 1:00 | 113m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 | 144 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 32 | 150 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 32 | 147 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 33 | 151 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 140 | |
| r: 1:00 | 136m | ||||||
| r817m |
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Workout Graph
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