Damon Devine v1:00/2:00r...5 row
3,009m
Meters
13:00.0
Time
2:09.6
Pace
183
Calories
140
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 96 |
June 25, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,009m | 2:09.6 | 161 | 853 | 32 | 140 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 103 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 33 | 144 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 157 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 32 | 152 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 148 | |
| r: 2:00 | 295m | ||||||
| r1,471m |
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Workout Graph
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