Damon Devine v2000m/3:00r...4 row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 33:58.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
July 05, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 31 | 157 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 32 | 156 | |
| r: 3:00 | 374m | ||||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 31 | 156 | |
| r: 3:00 | 393m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 32 | 158 | |
| r: 3:00 | 409m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 33 | 158 | |
| r: 3:00 | 444m | ||||||
| r1,620m |
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Workout Graph
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