Damon Devine v1:00/1:00r...12 row
3,064m
Meters
12:00.0
Time
1:57.4
Pace
204
Calories
157
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
July 06, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 35 | 157 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 142 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 150 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 132 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | ||
| r: 1:00 | 143m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 158 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 159 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 163 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 164 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 158 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 165 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 167 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 173 | |
| r: 1:00 | 136m | ||||||
| r1,666m |
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Workout Graph
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