Damon Devine v500m/2:00r...5 row
3,500m
Meters
14:56.6
Time
2:08.0
Pace
215
Calories
153
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 24:56.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 740 |
July 08, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.6 | 3,500m | 2:08.0 | 167 | 873 | 32 | 153 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 35 | 150 | |
| r: 2:00 | 278m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 32 | 141 | |
| r: 2:00 | 276m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 | ||
| r: 2:00 | 287m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 33 | ||
| r: 2:00 | 304m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 34 | 168 | |
| r: 2:00 | 290m | ||||||
| r1,435m |
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Workout Graph
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