Damon Devine v2:00/1:00r...8 row
3,733m
Meters
16:00.0
Time
2:08.5
Pace
227
Calories
151
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
July 10, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,733m | 2:08.5 | 165 | 866 | 32 | 151 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 166 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 33 | 142 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | 149 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | 147 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 154 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | 148 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 156 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 32 | 151 | |
| r: 1:00 | 131m | ||||||
| r1,100m |
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Workout Graph
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