Damon Devine v2:00/1:00r...6 row
2,803m
Meters
12:00.0
Time
2:08.4
Pace
171
Calories
148
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 541 |
| Drag Factor | 95 |
July 12, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 33 | 148 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 35 | 140 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | 140 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | 165 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | 144 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 148 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 155 | |
| r: 1:00 | 130m | ||||||
| r814m |
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Workout Graph
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