Damon Devine v750m/2:00r...5 row
3,750m
Meters
16:21.5
Time
2:10.8
Pace
226
Calories
145
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 26:21.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 95 |
July 13, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.5 | 3,750m | 2:10.8 | 156 | 837 | 32 | 145 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 34 | 142 | |
| r: 2:00 | 268m | ||||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 32 | 147 | |
| r: 2:00 | 289m | ||||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 32 | 143 | |
| r: 2:00 | 297m | ||||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 32 | 140 | |
| r: 2:00 | 305m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 32 | 154 | |
| r: 2:00 | 285m | ||||||
| r1,444m |
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Workout Graph
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