Damon Devine v1:00/1:00r...10 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
166
Calories
144
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 585 |
| Drag Factor | 95 |
July 15, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 996 | 35 | 144 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | 101 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | 140 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 140 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 154 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 151 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 152 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 153 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | 154 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 157 | |
| r: 1:00 | 146 | ||||||
| r1,334 |
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Workout Graph
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