Damon Devine v8:00/3:00r...4 row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
161
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 94 |
July 17, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 32 | 161 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 33 | 163 | |
| r: 3:00 | 416m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 32 | 155 | |
| r: 3:00 | 459m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 33 | 162 | |
| r: 3:00 | 446m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 35 | 167 | |
| r: 3:00 | 446m | ||||||
| r1,767m |
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Workout Graph
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