Damon Devine v2:30/0:30r...10 row
5,446m
Meters
25:00.0
Time
2:17.7
Pace
312
Calories
134
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 95 |
July 26, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,446m | 2:17.7 | 134 | 761 | 31 | 134 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 32 | 128 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 32 | 138 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 32 | 136 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 32 | 134 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 31 | 136 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 31 | 137 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 30 | 134 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 31 | 138 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 30 | 133 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 30 | 133 | |
| r: 0:30 | 71m | ||||||
| r693m |
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