Damon Devine v1000m/2:00r...6 row
6,000m
Meters
26:32.9
Time
2:12.7
Pace
358
Calories
141
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 38:32.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 1116 |
| Drag Factor | 99 |
July 29, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.9 | 6,000m | 2:12.7 | 150 | 814 | 31 | 141 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 33 | 139 | |
| r: 2:00 | 272m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 32 | 143 | |
| r: 2:00 | 266m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 31 | 143 | |
| r: 2:00 | 276m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 31 | 144 | |
| r: 2:00 | 256m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 31 | 142 | |
| r: 2:00 | 259m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 31 | 140 | |
| r: 2:00 | 271m | ||||||
| r1,600m |
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Workout Graph
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